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MYSTIFY ME 

Summer Retreat

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Join Jason Cooper and I for this transformational experience

Mystify

Mys·ti·fy
/ˈmistəˌfī/
verb
1. utterly bewilder or perplex (someone)

JULY 20th - JULY 23rd

Experience yourself through breath, meditation, sound, and movement as we create this transformational experience filled with love and kindness.

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Experience yourself through breath, meditation, sound, and movement - yoga & dance

3 nights
All homemade ayurvedic meals included
Single and Double rooms available

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Immerse into yourself through educational and transformative workshops 

  • Breath

    • Science of breathing

    • Mechanics of breathing

    • Benefits of breathing practices

    • Experience

  • Meditation

    • Science of meditation

    • Seated

    • Walking

    • Dancing

    • Fire/Sun

    • Ice Bath 

  • Sound

    • Science of Sound/Vibrations

    • Benefits

    • Instruments

    • Experience

  • Movement

    • Science of Yoga

    • Mechanics of yoga

    • Benefits of yoga

    • Experience

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