300+ hr Yoga & Wellness Teacher Training
Join Laura Villalba and I for this amazing journey of self growth as we gather for over 300 hours of shared knowledge and fun lessons. This is a complete course that offers a deep understanding of all yoga aspects, including teaching asana and also living yoga. During the 11 weekends plus retreat you will learn (and experience) about the history of yoga, yoga postures, AcroYoga, Ayurveda and Medicinal herbs, meditation, healing sounds and much more. You will finish the course able to teach not only a regular class but also chair, kids and prenatal yoga as well as how to inspire your students to live a healthier life. You will also be a part of a weekend retreat in which you will immerse yourself into the experience of meditation, asana, sound and movement . As a bonus, we also offer a full weekend of Reiki training and Sound Bath training all included within our program.
We look into becoming the best of ourselves so we can truly serve our community not only as asana teachers but as wellbeing guides.
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For more information and sign up, visit Premahwellness.com
Starting on January 11th 2025
11 Weekends
Immersion Retreat included
We offer over 300 hours of lessons by some of the most incredible teachers in South Floirda.
Topics include:
* Anatomy
* Philosophy
* The Energetic Body
* The Science of
Pranayama
Meditation
Sound
Food & Medicinal Herbs
* Basic Aryuveda
* Class planning:
Sequencing
Adjusting
Alignment.
* Styles:
Vinyasa -Yin - Restorative - Acroyoga - Pre-natal - Senior and Chair - Kids.
Better yourself by learning more about how the body and the mind work.
​Learn the correct alignment and modifications for the most common asanas practiced and in turn to be able to safely teach all kinds of bodies.
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Learn about an ancient philosophy that understands health from a mental, physical, energetic and social point.
Deepen self awareness and broaden your perspective.
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Receive a new set of tools for optimal mental and physical health.
Our goal is to promote a fun learning environment that creates a strong community.
We are commited to offer both ancient and modern science that will not only make you an amazing teacher but will give you tools for every aspect of life.
What Our Students Say
Jasmine M.